Importance of Rehydration

Written by William Fryer - MA Oxon

Water is important for overall health. Rehydration ensures that the amount of water necessary for your body to function normally is enough. People drink water to remain rehydrated properly. Rehydration prevents dehydration, which occurs during breathing, sweating and excretion. Your body makes use of a combination of eating and drinking to remain sufficiently rehydrated.

Rehydration is important for the most effective athletic performance. Lack of clean water can prevent people from drinking water to keep their bodies rehydrated. People should use a water distiller to eliminate contaminants in water and keep the body free of waterborne diseases. They are really easy to use and will reassure you that that water you are drinking is as pure as you can find it. It also saves money as you won’t have to constantly be buying bottled water.

When you feel thirsty, your body indicates that it needs rehydration. Dehydration makes your muscles fatigued. You may experience a lack of coordination and muscle cramps. This can prevent an athlete from performing well. The body may also lose its ability to cool itself during such heavy action as tough physical work or sports. Consequently, the body may undergo heat exhaustion or stress. This could be fatal if the levels of exhaustion are too high - a condition known as heat stroke.

Importance of Rehydration

Rehydration can help to reduce weight. However, this could have a lot to do with the water filling the stomach than any other digestive reason. If you drink more water during meals, your ability to eat more food may reduce, causing you to reduce weight.

Pregnant women and new mothers are encouraged to stay rehydrated if they want to have healthy bodies and babies. Rehydration enables the body organs of the mother and child to function to an optimum level. Pregnant women also experience less constipation when they drink plenty of water. For you to produce enough milk for your baby, your body needs to stay rehydrated.

Rehydration can assist with preventing or mitigating the effects of such health conditions as bladder infection, kidney stones, vomiting and diarrhea. Rehydration enables your body to recover the water lost through excessive bleeding as well. A simple way to know whether your body needs rehydration is looking at the color of your urine. If your urine appears too concentrated, it may indicate dehydration.

Drink more water and stay healthy.